Back to All Events

Nadi Yoga 200 Hr Vinyasa Flow Teacher Training | Queenstown, New Zealand

Nadi Yoga Vinyasa Flow Teacher Training 200hr

February 8 - March 4, 2016

w/ Nianna Bray & Sandi Murphy

Watch this interview about the training

Nadi Yoga 200hr Vinyasa Teacher Training provides graduates with a solid foundation
and set of effective tools to teach yoga while deepening their own personal practice.

The focus of our 200hr training is to provide future teachers with the knowledge of anatomy, alignment and adjustments as well as yoga philosophy, embodiment, energetics and practice. This foundation will serve as a powerful base from which to teach. Our program is committed to the creative process of unlocking each new teachers voice so they find their authentic expression and talent.

"Two amazingly empowering, passionate about yoga women. Nianna and Sandi really complimented each others energy perfectly. They held a safe and beautiful crucible of learning." - Trainee Graduate 2014

This training is appropriate for the dedicated yoga student who is ready to take their practice to the next level and begin to teach from their own heart, cultivated wisdom, and embodied experience. With a 20 person maximum attendance students will have individual attention and access to professional trainers as well as the benefits of a supportive community. After completion you will have gained the knowledge, empowerment and experience required for success and undergone your own personal transformation.

We are proud to offer this well designed training and serve the local community with exceptional yoga teachers. If you have been considering embarking on your teaching path or would like to take your practice to a whole new level, and have been looking for just the right training, I strongly encourage you to jump on board now. 

This is not only a teacher training, it is a total immersion into the science, art and embodiment of yoga as a life transforming, life affirming and life enhancing spiritual mindbody practice. Everyone will benefit from a total immersion into the teachings and inner process within the framework of community and under the guidance of compassionate, dedicated and knowledgeable teachers.

"Both teachers managed to capture the essence of yoga. They are both utterly dedicated and passionate about sharing their knowledge and wisdom with the students. I loved the idea of getting us as students into teaching a community class and experience what it means to be a teacher first hand." - Trainee Graduate 2014

Nadi Vinayasa Flow Yoga Teacher Training

Submit your application
Email with questions

Our Beautiful Location

New Zealand is one of the MOST beautiful places on Earth. The nature is mind-blowing exquisite, Queenstown is absolutely adorable and full of nature adventures to partake in over the weekends (paragliding!) and the people are just simply awesome.
Our venue is situated on a unique vantage point at the top of Fern Hill with breathtaking, majestic views over Lake Wakatipu & Remarkables Mountains. Our training space has a spectacular lake view with beautiful outdoor areas at our disposal. 

You will be provided a light breakfast and healthy lunch during training days as well as tea, mats and props. Guided walking tours, unlimited access to Nadi Yoga public classes and a one-on-one session with Nianna are included in your tuition. 

Accommodations can be arranged for this total immersion or we can offer suggestions and connect you with other trainees if that is preferable. Email Sandi Murphy at Nadi Yoga and she will sort you out.

Are you ready for this?

Do you feel the burning desire to share your love and passion for yoga with others?  Are you ready to deepen your practice? 

Have you committed time and effort to developing yourself as a yogi and feel the call to continue on this yogic path as a teacher?  

Are you slightly intimidated to step into your power and follow your path? (you are not alone)

Our group will be small which allows us to go over a lot more material, track and access each yogi's progress, personally mentor each one individually, offer specific in-depth tailored information, and develop a deeper more connected bond as a kula. You are ready for this!     

2016 is your year!

Whether you have been considering a training for a long time and just haven't done it yet, or you have just recently been inspired, now is the time to jump in. We each have our own unique timing so there is no way you can go wrong. But if you feel the spanda, inner vibration, rising as you read this...I am simply nudging you to follow your heart and say, YES! Lets rock 2016 together!  

The curriculum

200 hr Vinyasa Yoga course curriculum includes these topics and more:

  • Asana, pranayama, mudra, bandha, and meditation 
  • Anatomy & Physiology w/ emphasis on the fascia with cutting edge wisdom from our guest expert  
  • Yoga and tantra history, philosophy and authentic teachings of the principles of vinyasa
  • Physical & energetic alignment, adjustments and assists 
  • Creative, intuitive, articulate and effective sequencing
  • Chakra, subtle body system, elements & prana pancha vayus
  • Sanskrit terminology  
  • Transformational process to unlock and empower your voice
  • Learn how to observe and read bodies and breath and make assessments  
  • Yoga krama & modifications   
  • Business and ethics
  • Yoga for injury, pregnancy  
  • Yoga scriptures and texts  
  • Bhakti kirtan and chanting
  • Introduction to Yin Yoga, Ayurveda, Restorative and Tantra  


You will adventure on an inner journey of transformation and come out the other side confident and ready to translate the teachings through your own embodiment, voice, and wisdom. Before completion of certificate you will have two interviews and assessments with myself and Sandi, 2 book reports submitted, additional practice hours, practice teaching hours, observation hours, complete a seva project, create a self practice - Self Sadhana and continued refinement of embodiment. Empowerment is an inside job. Step in. The world is ready for you!

"This training opened up some large blockages for me, which was liberating. The space created was so safe which allowed this to happen. We were well supported and guided through the transformational self realization process." - Trainee Graduate 2014


February 15 - March 11

This is a month long immersion 


Sample schedule:

  • 6:00 - 8:00 Morning vinyasa practice & dharma talk 
  • 8:00 - 9:00 Breakfast
  • 9:00 - 12:00 Morning Session 
  • 12:00 - 1:00 Lunch
  • 1:00 - 1:15 Mindful Rest 
  • 1:15 - 3:30 Afternoon Session I
  • 3:30 - 3:45 Tea/Snack Break
  • 3:45 - 6:00 Afternoon Session II

Total price NZ$4500
Early price NZ$3800, ends
November 22

Submit your application
Email with questions

Essential Follow-up: 2 book reports and reading assignments, class observations, assisting classes, practice teaching hrs, personal embodiment assessment, Teaching Plan, final exam and follow up interview.

Prerequisite: Minimum of 2 years regular yoga practice and a recommendation from a teacher.

Application: We carefully select our teachers in training so that you will be prepared for the curriculum and process.

Price includes: Unlimited access to Nadi Wellness Centre Yoga Classes during the 4 week training period, Training Materials, Teaching instruction, light breakfast and healthy lunch on training days, refreshments, mats & props and guided walks.

Does not include: Accommodation, other meals
Additional costs: Nadi Wellness Workshops or other intensives.

Submit your application
Email with questions

"A key highlight was Nianna's soulful words of wisdom affirmation and empowerment as she was teaching. A great role model for bringing the soul to yoga teacher training." - Trainee Graduate 2014