Sorry but I won't be able to teach this training in Holland this year. Due to an accident I have had to cancel the rest of Europe tour. If you would like to know what happened please join my email list on the bottom of this page as you will always get personal updates from me. I am sorry to miss you. Have a beautiful summer. Thank you for your love and healing light. Xn
Yin Yoga is a style of yoga that requires a deep slowing down and induces states of relaxation and acceptance. We will hold the postures longer and allow our bodies to soften over time. We will dive into states of meditation and receptivity. There is an art to letting go and yin yoga teaches us how to truly surrender to what is in a healthy and healing way. In yin yoga you give yourself time for self-reflection and will remember the importance of slowing down and listening closely to your own body and soul. This teacher training includes teaching methodology, sequencing, practice and lecture.
Holding stretches for long periods of time and other techniques closely related to Yin Yoga has been practised for centuries in China and Taiwan as part of the Daoist Yoga, which is sometimes known as Dao yin. Taoist priests taught this knowledge, along with breathing techniques, to Kung Fu practitioners beginning 2000 years ago. Yin Yoga as we know it today was founded in the 1970s by martial arts expert and Taoist yoga teacher Paulie Zink. Yin style yoga has become popular due in large part to the widespread teaching activities of Yin Yoga teachers and developers Paul Grilley, Sarah Powers and Bernie Clark.
Among the many benefits of a regular practice, yin yoga increases circulation and improves flexibility, calms and balances the mind and body, stress and anxiety reduction, fascial release, deeper relaxation and inner reflection, greater joint mobility, and meridian stimulation brings balance to the organs.
We will explore different ways to integrate mindfulness into Yin asanas, learn how to create a Yin environment for yourself and students and how to effectively teach to a variety of students. You will discover Yin teaching methodology including the art of assisting in a Yin class where you may be dealing with beginning and seasoned students with a range of health concerns such as physical and psychological stress and trauma
Explore many ways to sequence a Yin practice. You will also understand the role of a yin teacher, teaching philosophy, facilitation skills, use of touch, voice, personal practice, ethics and earn the basics neurophysiology of stress, pain and trauma, and how to work with students going through difficult times. You will learn the difference between Yin and Yang styles of Yoga and the Yin approach and how to balance the need for both. See anatomy from the perspective of joints and fascia, including plasticity vs. elasticity of tissues; the importance of skeletal variation and natural range of motion; proportion and orientation; and the difference between compression and tension.
• Yin Asana
• Anatomy & Physiology
• Pranayama (Breath Techniques)
• Prinicples of Yin Yoga
• Practicum Teaching
• Discussion Sessions
• Explore creating sustainable, intelligent and meaningful Yin Yoga class experiences
• Embody valuable teaching and practice concepts specific to Yin Yoga
• Learn how to use props to adapt Yin poses and make them accessible to a wider range of practitioner
• Integrate mindfulness into Yin asanas
• Be able to practice/teach the most common yin yoga poses safely, effectively and beautifully
Nianna Rose Bray
Nianna is an International teacher from Santa Monica, CA. Celebrating over 20 years of practice. Throughout her global travel adventures she has touched the hearts of many and inspires radiant health, true happiness and authentic connection everywhere she goes. She is especially good at turning the uninitiated on to yoga and meditation. Nianna is also very experienced in sharing, teaching and training in Yin Yoga practise and received her own Yin Yoga training also from Paul Grilley. With her distinct teaching style, naturalist view and vast knowledge of the body and spiritual traditions she leads teacher trainings, workshops and retreats worldwide.
The training will be held in a beautiful private estate surrounded by 2 acres of natural woodland, located in the east of the Netherlands. For the nearest airport fly into Dusseldorf International or Schiphol Airport. This area is known for its lush woodlands, rivers, magical places, leylines, healers and powerspots. The house is located inside the directions of a medicinewheel. Outside are many magical spots, a big fireplace, meditationcircles and a natural swimmingpool, enabling us to work extensively with mother earth and the elements. Inside are two fireplaces and a private sauna, the estate will be solely for the group. The food will be lovingly prepared by a highly skilled chef, all organic and vegetarian to support this wonderful journey. Due to the nature of the training we will offer this work to a small group, so spaces are limited.
Dates : From 15th June to 19th June
Website : www. niannabray.com
Location : Landhuis de Bevermeer, Angerlo, Netherlands,
Website : www.landhuisdebevermeer.nl
Cost : €1.500 all inclusive
Bankaccount : NL76 ASNB 0708 3134 85 in name of W.M. Schaufele
Policy : Your space can be reserved by paying a deposit of € 300,=
Training contact : Wanda Amrita firstname.lastname@example.org
Mobile : + 31 6 4606 1137