Join us on retreat and training Summer 2018 in Tenerife, Spain!
There is a new world in front of us. The days of blind faith and following without question are over. Now is the time for each of us to use the full faculty of our minds and think clearly for ourselves. There is a vitality available to each of us through an embodied practice of postural yoga that is being lost by many honest seekers.
Yoga styles of the past are increasingly becoming outdated as new information emerges from scientific based research of biomechanics. We will focus on the three pillars of a balances life: Emotional Intelligence, mental dexterity, and physical prowess.
Simply doing what your teacher tells you without question is no longer an option. There are far too many physical injuries due to misinformation and misguided adjustments, emotional injuries due to abuse of power and projections.
We no longer need to look at movement as right or wrong as we remember that movement is life and that our bodies need to move in healthy and happy ways.
What the world needs now are people who are ready to take responsibility, to wake up and empower themselves through their own embodiment.
People need strong spines and a solid base, people need energy to keep going and the strength to hold themselves up and be a positive impact on others.
IT’S ABOUT DIVERSITY OF MOVEMENT
In this 50 Hour advanced course we will travel far beyond dogma to the living reality of the human condition, we will look clearly at our beliefs and mental projections as we align our bodies with the organic and natural curvatures of our unique human form.
We draw from a diversity of movement modalities such as yoga, tantra, dance, movement thereapies and martial arts.
IT’S ABOUT THRIVING
This course is about taking back your power and thriving in your own body mind. In this way you take full responsibility for your movements, thoughts, emotions and ultimately your life which is inherently empowering.
This course gives you a set of mind body tools, a human technology and a method for learning and teaching mindful functional movement.
IT’S ABOUT FASCIA
In this course you will learn all about Fascia and the important role it plays in your healing and embodiment. Through the lens of biomechanics, you will discover the healthiest, safest way to strengthen and stretch muscles and stabilize joints.
With the science of biotensegrity you will understand the power of your natural curved architecture.
For a healthy and vibrant spine you will learn to articulate the spinal spiral by thoroughly understanding the complex movements of the spine as it relates to space and gravity.
An in-depth inquiry into pranayama, kriya, bandha and the mechanics of breathing will teach you how to most efficiently use your full breathing apparatus and work consciously with prana, vital life force for dynamic and powerful advanced postures, emotional and energetic clearing as well as mental clarity and dexterity.
IN THIS 50 HOUR ADVANCED TRAINING YOU WILL TRAIN IN;
- Dynamic Postural Alignment
- Architecture of natural human curves
- Mindfulness Metta meditations
- Cultivating compassion and loving kindness
- Full core strength & stability
- Advanced postures ie inversions, backbends & complex movements
- Teaching methodology
- Tantric pranayama, mudra, bandha and kriya
- Applied biomechanics, kinesiology and anatomy
- Understanding healthy function of the joints: Hands, feet, shoulders, spine & hips
- Language to articulate as a teacher
Includes 7 days and 6 nights accommodation yoga retreat centre Mandala de Masca Tenerife, fantastic vegetarian meals served three times daily, water, aqua’s fresca and tea plus the complete registered 50hrs Advanced Teacher Training program.
€ 1.095,- p/p shared mini-dorm (max 4 persons) with private bathroom
€ 1.295,- p/p shared double room (max 2 persons) with private bathroom
Flights are not included.
AND ITS FOR A GOOD CAUSE
All benefits of this retreat will go straight to Yogini rosa Foundation to support women diagnosed with breast cancer through customized yoga retreats
Nianna is a tantric yogini and international teacher sharing the spiritual wisdom of self-realization with over 20 years of practice and 12 years of teaching experience. She is a real teacher who gets to the heart of her students.
She sees people for who they truly are and has a love for humanity that is refreshing and sincere. She is honest and compassionate in a way that makes those around her feel loved, seen and felt allowing them to open.
While her outer beauty and embodiment shines bright, her inner beauty, integrity and authenticity is what deeply inspires others.
Most importantly she is a caring and trustworthy friend on the path that lights a fire in the hearts of those she meets
This week on retreat you will embrace all of life and leave feeling empowered and whole.
- 07.15 – 07.30 Shot of juice
- 07.30 – 09.30 Meditation & Yoga
- 10.00 – 11.00 Healthy Breakfast
- 11.00 – 13.30 Free time – get a massage
- 13.30 – 14.30 Garden-To-Table Lunch
- 14.30 – 16.00 Workshop
- 16.30 – 18.00 Yoga
- 19.00 – 20.30 Organic Dinner
- 21.00 – 21.30 Closing Meditation
Nianna has an altruistic heart and runs her own non-profit, childrenweserve.org. After the earth quakes she built a school in Nepal and brought may volunteers to help with the effort.
Nianna is honored to team up with Yogini rosa Foundation a non-profit organization that brings healing and empowerment to women who have breast cancer through customised retreats.