@ 2nd Floor Yoga in Dunedin
The noise of the outer world often drowns out our inner voice and our ability to listen deeply leaving us confused, fatigued and in pain. The demands of daily life can leave us little time to fortify our physical, mental and emotional body. Our spiritual practice can be experienced as an inner fortress, an internal space where we take refuge and cultivate the compassion, clarity and vitality necessary to identify and accomplish our work in the world, our dharma.
Learn the ways of the awakened feminine through earth based spiritual embodiment practices. Liberate yourself to walk your path with courage. Ignite a fire in your heart and belly that will keep you connected to your purpose. Unlock your creative potential and learn to regenerate, heal and empower yourself to live a life you love. As women we thrive in community with our sisters, drawing strength and wisdom from one another. You are the one you have been waiting for. Together we rise.
You will learn:
-Sensual movement & energy activation
-Dynamic functional feminine alignment
-Dancing with the Mystery
-The power of the circle
-Moon & menstrual wisdom
-Female sexuality and anatomy of arousal
-Exceptional self-care & Radical self-love
- Healthy relationships
-Find your voice & speak your truth
-Release shame, blame and harmful habits
-True confidence and inner peace