After 3 years of traveling and teaching across the globe I am happy to return to her home studio, Exhale, to share my embodied transmission of yoga with you.
The yogic path is a razors edge that plays within the subtle balance of opposites. Discipline and freedom, activity and receptivity, movement and stillness, strength and surrender. Through yoga asana and pranayam we explore within our own bodies the play of ha tha, strength receiving. With a skillful blend of sweaty vinyasa flow and deep cooing stretches of yin yoga to we will dance with solar and lunar qualities to gracefully stumble into our core essence. It is known as the “inner marriage”, when the mother and father, feminine and masculine principles within unite creating wholeness, integration and dynamic union.
August 23th 2-4pm
Visit Exhale Center for Sacred Movement website for details and to register