30 DAY YOGA EMPOWERMENT

We begin on the First New Moon of 2018 on January 17th

SIGN UP NOW!

2018 is your year to get real with your yoga and reap all the benefits of committing to your home practice and self-care rituals. Join us for my annual 30 Day's of Yoga Empowerment.

By signing up for the 30 days of Yoga Empowerment you make a wholehearted commitment to yourself to show up each day, inviting in healthy habits, mindful awareness, and vital energy. With this challenge you will disrupt the harmful patterns that keep your body and mind stuck and bound up.

You will awaken a new perceptive and ignite real change with each new day. I look forward to guiding you along this journey. We will take it one day at a time, together. This will be simple, yes, but it won't be easy... That's why this is your 30 Day's of Yoga Empowerment 2018 challenge. Each day will have its own theme and build from the next with a different instructional video, teaching and mindfulness practice. 

WHAT THIS IS ABOUT:

  • Inspire and encourage you to practice daily
  • Introduce you to or remind you of yogic techniques beyond only asana 
  • Share with you techniques that are core to my own practice 
  • Give you the tools to manage stress and articulate your mental and emotional states. 

WHAT YOU WILL NEED TO JOIN THE ANNUAL 30 DAY YOGA EMPOWERMENT:

A yoga mat, a quiet personal space to practice, an email account, internet access and a personal device to open your emails, a notebook and pen to keep a journal. Thats it! No Social Media Required. You're welcome to FOLLOW ME ON IG where I will be posting daily with inspiration and motivation to keep you going! And please feel free to tag me if you post during the challenge. It shouldn't take more than 30 minutes per day. 

WHAT YOU WILL FIND IN YOUR INBOX:

  • A Sankalpa/Intention setting questionnaire PDF to help you get clear on your current state of being, articulate your goals and a path forward. 
  • Daily short written teaching from me on the topic of the day.
  • Daily short video that you will have life-time access to or until I decide to remove them from my youtube :)
  • Daily mindfulness awareness practice to take with you into your day.

PLUS

  • Every other day of the challenge you will find a discount on relevant services and beautiful products from myself or other sponsors to be redeemed that day only. 
  • A wonderful surprise gift for you at the end of the 30 days!
  • A very special gift from me to the first 2 people who honestly complete the entire 30 days and share their experience on either FB or IG and tags me.

THIS IS HOW IT WORKS:

Step 1: Register here with your Name, Country and Email Address

Step 2: On 17 January I will send to your inbox the welcome letter and video along with the Sankalpa Setting PDF. Please take a moment to put some energy into. These reflections will help you get the most out of the 30 days and will act as your North Star if/when your enthusiasm wanes.

Step 3: Through JANUARY 17 - FEBRUARY 15 2018 open and read your daily email, participate in the practice offered, take the mindfulness inquiry with you throughout your day and journal about what is coming up for you plus any insights gleaned from your practice.

Step 4: Live happily ever after

Step 5: You'll thank me for this!

Are you ready?

Ok! Lets get started!

SIGN UP FOR FREE Until December 25th After that the course fee will be $30. That is only $1 a day and a personal promise to yourself that will have lasting affects on your life. 

If you're feeling generous and wish to donate, you can do so here; venmo or  paypal

INVITE YOUR FRIENDS TO JOIN YOU! Help each other stay motivated. SHARE this link with your friends or copy below and paste

http://niannabray.com/blog/2017/12/1/30-day-yoga-empowerment

REGISTER NOW.  FILL OUT THE FORM HERE